The Alzou Canyon is one of the most beautiful hikes in the Lot region. This wild valley connects Rocamadour to the historic fortified mills, offering a journey through a preserved natural landscape. Between imposing limestone cliffs, lush vegetation and vestiges of medieval heritage, this walk is a true immersion in the heart of Quercy.
The Alzou, a small tributary of the Ouysse, has carved out a spectacular canyon over the millennia. The path follows its course, revealing unique panoramas and historical treasures.
Round Trip
A half-day hike in the heart of the wild Lot
The Itinerary
The classic hike starts from Rocamadour and leads to the fortified mills, former wheat mills converted into defensive structures during the Hundred Years' War.
Technical Details
- Distance: 7 km round trip
- Duration: 2.5 to 3 hours
- Elevation gain: Approximately 200 m
- Difficulty: Moderate (some steep sections)
- Waymarking: Yellow (PR trail)
- Start: Car park at Moulin de Roquefraiche
Step by Step
- Departure: From the Roquefraiche car park, follow the path that descends into the canyon
- The Canyon: Walk along the Alzou, admiring the cliffs and vegetation
- The Fortified Mills: Discover the ruins of these unique buildings
- The Climb: Ascend towards the Hospitalet plateau
- Return: Via the panoramic path overlooking Rocamadour
The Fortified Mills
The Moulin du Saut and Moulin de Tournefeuille are exceptional witnesses to medieval history. These former flour mills were fortified in the 14th century to protect the local population during troubled times.
Today in ruins, they retain their imposing towers and thick walls, offering a fascinating glimpse into the past. The site is particularly photogenic, with the mills reflected in the calm waters of the Alzou.
Tips for the Hike
What to Bring
- Good walking shoes: rocky and sometimes slippery terrain
- Water: at least 1 litre per person
- Snack: ideal for a picnic by the mills
- Camera: the scenery is exceptional
- Sun protection: exposed sections in summer
Best Period
- Spring: blooming nature, flowing waterfalls
- Autumn: magnificent colours, mild temperatures
- Summer: leave early to avoid the heat
- Winter: possible but can be muddy
Safety
The path includes some steep and exposed sections. Stay on the marked trails and watch children carefully. In case of rain, the rocks can become slippery.
After the Hike
Take advantage of your proximity to Rocamadour to explore:
- The medieval city: sanctuaries and historic streets
- Padirac Chasm: 15 minutes by car
- Surrounding villages: Autoire, Loubressac, Carennac
Your Base Camp for Hiking
Hotel Les Vieilles Tours is the ideal starting point for exploring the trails of the Lot.
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